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Hey Mama and Mamas to be! I SEE you, whether you're struggling to have that precious babe that you know has been destined for you, or you are holding that miracle in your arms. I have been in both places with you. I know the fear, the mayhem, the isolation, the overwhelm, but hear me now. On the other side of this, are INSPIRATIONAL moments, even MIRACLES that you are about to experience. It takes a mindset shift, a new perspective, it takes walking through motherhood with the faith, and belief that you ARE enough JUST as you are, with what you have, to really step into this brand new life that is waiting for you. Through STORIES from mamas just like you, EXPERT guidance, SELF-CARE tips, MINDSET hacks, pep talks, taking the time to GROW, and operate from a full cup, you will begin to make the transformation from messy to truly inspired. So, dry off the breast-pad, wipe off the barf, its Mama time.
Episodes
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
I hope your'e listening to this episode with a cup of coffee, some fuzzy socks, and your'e getting things fired up in the kitchen, because this is a warm and cozy one. Today I am talking with one my favorite people, Casey Lynch on the history of Thanksgiving, the connections to the year of struggle we endured in 2020, our own Thanksgiving memories, and the true power of gratitude.
I wanted to bring you something that would warm and inspire your heart on this beloved day, but above all create a new meaning and intention. It's a special conversation and Thanksgiving is a special opportunity to kick off a new year full of connection, compassion, and gratitude.
I hope this episode leaves you with new energy and light and that this Thanksgiving day is more special for it!
Wishing all the love to you and your family,
Sarah
Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
Friday Dec 04, 2020
Friday Dec 04, 2020
Today you are going to hear the birth story of Benjamin who was born at 24 weeks due to Preeclampsia. Samantha Gardner Haven joins me in my home studio (aka the desk in the corner of my bedroom) for this episode and she brings us along as she relives the details of his birth and the hard months that followed.
Due to her severe condition Sam developed HELLP Syndrome and was unable to see her new baby boy in the NICU for 8 days. Today we will hear about the moments when mom and baby were reunited, the moments her faith was tested as a Preemie mama, and those that resembled a miracle.
Sam's message to you is to trust the gift of intuition you are given as a mom, listen to your body, ask questions, and get loud when you need to.
Please share this story and this message with all your mamas. It's invaluable and too often it's one that's questioned.
All the love,
Sarah
Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
Thursday Dec 10, 2020
Thursday Dec 10, 2020
Give yourself permission to keep the holidays simple. Coming off this crazy year we've had, it feels there is even more pressure to make things extra special. I have the best news for you, you can do this for free, without draining your bank account, without exhausting your mind and body, and with what you already have.
Today I want to give you a light introduction into the world of Hygge. Essentially it's all of your most cherished holiday memories in one word. These memories are filled with the warmth of the holiday spirit and the joy of traditions spent with the people we love. Come take a trip with me down memory lane and challenge yourself to get creative, to think simple, and deliver this beautiful gift of intention. I promise it will be your most special Christmas yet.
If you finish this episode and your'e like " Amen Mama!", give me a shout out on social and share the episode. Let's relieve the pressure for all the new moms out there trying to do it all!
All the love,
Sarah
We're about to announce a holiday giveaway in the Mama Inspired - The Collective Facebook group! Come join us for a chance to win a mama-must-have and to take part in a community of moms just like you.
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Today I'm talking with Certified Holistic Nutritionist, Jade Van Gelderen owner of Happy Pineapple Nutrition and she is here to chat with us on preparing for pregnancy and how to care for two. We're going beyond the pamphlet you get at from your OB, covering fertility and pregnancy superfoods, the sitch on caffeine, Gestational diabetes, MTHFR, Folate vs Folic Acid, Prenatal vitamins, satiating cravings, pregnancy aversions, morning sickness, water intake, mindset shifts around food, and exposing the truth about the ole' "eating for two" myth.
Jade believes in preparing body for baby, but that it's never too late to start caring for your bump. Her approach is holistic, practical and sustainable past pregnancy. If you want more from Jade check out her Pre and Postnatal Nutrition E-Books or connect with her on social.
We are wishing Jade a beautiful last month in pregnancy and smooth, magical birth! We can't wait to hear all about it! XOXO The Collective
All the love,
Sarah
You can find Jade Here!
https://www.happypineapplenutrition.com/
Do you love all things Pregnancy, Birth and Motherhood? Have something you believe our Mamas need to hear? Want to be on the Podcast? Click HERE
FIND SARAH…
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
Thursday Jan 07, 2021
Thursday Jan 07, 2021
Kelly and AJ Kendall knew their daughter Kolby would need some help once she was born. They expected her to be sick and that she'd possibly need surgeries. They were ready for that struggle and ready to love her no matter. What they didn't expect was that they would have to say goodbye just 3 days later.
Kelly and I grew up together and she's one of the most beautiful people I know. She has a special kind of light you simply are drawn to and that makes this episode all that much more heartbreaking, yet powerful. Infant loss, NICU life, and the weight of the journey leading up to it, is unfathomable for most of us. The strength and the choice Kelly and AJ made to live and remember Kolby, instead of decline in grief is powerful and inspiring.
As Kelly holds her second daughter, her new beautiful baby girl Kenly in her arms she tells me, "Life can be beautiful after" and that she knows Kolby would be saddened if they hadn't chosen that path.
This is the story of high risk pregnancy, care of Maternal Fetal Medicine, Neural Tube Defect, Spina Bifida, genetic disorder, emergency C section, NICU life, Lethal Multiple Pterygium Syndrome, infant loss, a grieving mom, and beauty after trauma through spiritual healing. I warn you that it's not easy to hear, but you will feel lifted and warmth in the end.
Please share Kelly's powerful testament of living and choosing to see the beauty after loss.
Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url
FIND SARAH…
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
Thursday Jan 14, 2021
Thursday Jan 14, 2021
Today we are shifting our mindset from body shame to body appreciation. We've dealt with body image issues our whole life, because we've been conditioned to believe that so much of our worth is dictated by our figure. The journey in motherhood comes with more changes, fluctuations, and transitions than we have ever experienced and it can leave us feeling deflated.
The truth is the story our mom bods tell are nothing short of extraordinary. They've endured major transformations and even trauma, from both miraculous events like growing and birthing a child to damage done by our own hand. Through it all our bodies carry us and allow us to continue living.
Listen to my own transformation story and what empowers me live in harmony with my body. Please share and drop me a message if this one hit home!
All the love,
Sarah
Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url
FIND SARAH...
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Breastfeeding is something many of us prepare so little for. So often a mother's milk journey is told with tears and admissions of being unprepared for something that was supposed to be so easy and natural. Laura's breastfeeding story may feel familiar. She did all the things to give her daughter Ivetta Mae the best nourishment, from pumping night and day, lactation support, donor milk supplementation, pumping affirmations, daily doses of oatmeal, brewers yeast, and fenugreek, to the difficult decision of surrendering to formula feeding.
Laura wants you to know that nourishing your baby goes beyond how they are fed. She wants you to know that if your efforts end in a formula fed babe, your'e still a good, NO fantastic Mama. Lastly, Laura urges expectant mamas to prepare for the unexpected. Listen to her story and learn what you can. Knowing your options and having the knowledge could be an invaluable piece of your own journey.
This was a hard story for Laura to tell, but incredibly important. Listen in to the next few episodes as we tackle the topic of breastfeeding stories and expert guidance. I'd love YOUR story. Click HERE to play your part in this Mama led mission.
All the love,
Sarah
Don't forget to give Laura and the podcast some love if this message hit home. Leave us a written review and share the love.
FIND SARAH…
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Have you ever seen a mother latch her baby at the breast? What are/were your expectations of your breastfeeding journey and did it match the reality? Today we are talking with IBCLC Lactation Consultant, Alicia Duncan on WHY breastfeeding is so much harder than we expect it to be and how we might change the narrative around this beautiful, yet skewed part of motherhood.
From efforts at first latch, lack of breastfeeding support, nursing in public, opinions on attachment parenting, sexualization of breasts, methods of breastfeeding, to the simple lack of exposure or knowledge, mamas are experiencing this journey in a society that isn't as breastfeeding supportive as it is opinionated.
We want this message to be clear, breastfeeding is not easy and so many things can make it near impossible amongst your postpartum journey. Breastfeeding for many of us is the start of finding our way in motherhood and establishing what is important for mama, baby and family. No matter the length of baby's time at the breast, be proud of your efforts and the strength it took to do what was right for YOU.
Stay tuned for Part 2 of this episode, where we help set the record straight on realistic expectations of breastfeeding and how you might prepare. PLEASE SHARE with any expectant mamas so they may make the best of their own journey.
All the love,
Sarah
FIND ALICIA DUNCAN
Website: Nourish Lactation
FB: https://www.facebook.com/aliciaduncanIBCLC
Some mentioned resources:
La Leche League : https://www.llli.org/
The Womanly Art of Breastfeeding: https://www.amazon.com/Womanly-Art-Breastfeeding-Completely-Revised/dp/0345518446
Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url
FIND SARAH…
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
Thursday Feb 04, 2021
Thursday Feb 04, 2021
Welcome to Part 2 of my chat with Lactation Consultant, Alicia Duncan where we discuss realistic expectations of the breastfeeding journey for first time moms or those reborn. As we laid out in Part 1, breastfeeding is often so much harder than we anticipate it to be. While it doesn't have to be AS HARD as if often is, the reality is that it WILL be tough at least for a period of time.
It's important to remember that not only did you give birth to a baby, but also a mother. Everything is new for ALL of you and as you learn your baby, your baby learns you. With some preparation, the right support, patience, grace, and trust… breastfeeding can be a beautiful part of your journey.
We hope you enjoyed the content in these episodes. We also hope you are looking forward to more. If so, GOOD NEWS! We will be ending this breastfeeding series with another episode on PREPARING YOU for breastfeeding. The goal will be to send you off on your own journey with an understanding of what is normal, so you may fully trust that mother's instinct should you need additional help along the way. Stay tuned. :)
FIND ALICIA DUNCAN
Website: Nourish Lactation
FB: https://www.facebook.com/aliciaduncanIBCLC
Breastfeeding Resources:
La Leche League : https://www.llli.org/
The breastfeeding community throughout the United States has access to a 24 hour toll free helpline service by calling 1-877-4-LALECHE (1-877-452-5324).
Becoming a Father by book by Dr. Sears:
https://www.amazon.com/dp/0912500964/ref=cm_sw_r_sms_api_glt_fabc_XR9XRM1QEQ35HS0N7XZ1
Dear Husband of a Breastfeeding Mother ( Letter):
https://absolutelycheri.com/2019/01/13/dear-husband-breastfeeding-wife/
Helpful How To Videos on Breastfeeding with Nancy Mohrbacher: Positions, Latch, Working with Baby:
Great online resource all things Breastfeeding: Kellymom.com
The Womanly Art of Breastfeeding: https://www.amazon.com/Womanly-Art-Breastfeeding-Completely-Revised/dp/0345518446
Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url
FIND SARAH…
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
Thursday Feb 11, 2021
Thursday Feb 11, 2021
The breastfeeding journey will most likely be the beginning of discovering who you are as a mother, what's important to you, what's priority for your baby, and what path you will take out of the best interest for ALL of you. The BEST choice might be, to end your breastfeeding journey and begin to formula feed.
Chelsea Baker wanted to breastfeed her baby, but a lack of lactation support, a bad latch, loss of milk supply, and postpartum anxiety began to affect her mental health. She was not able to enjoy this anticipated bonding with baby and it quickly became a source of stress and discomfort. In an effort to enjoy these beautiful, yet still so hard early days of motherhood Chelsea and her husband made the decision to formula feed their son Calloway.
Chelsea wants mamas to know that the best choice for you and baby shouldn't include a sacrifice of your mental health and that a formula fed baby will still thrive.
"No one asks you on your college resume if you were breastfed or formula fed" - Chelsea Baker
Please share this episode, a part of our Breastfeeding series with all your mama friends. In order for moms to be successful and feel prepared for their breastfeeding journey's, we must share these kinds of stories and take opportunities to educate when possible. The impact you could have on a mom simply by sharing this podcast.
All the love,
Sarah
Chelsea's favorite support group mentioned:
Formula Feeding mommies ( Support group):
https://www.facebook.com/groups/584043315024174/
Want to share your own story? https://docs.google.com/forms/d/e/1FAIpQLScVgRxfI1Y5oqzxcPgp6yCAC8eQ1xDDUtdWT2OXylKNqRWPwg/viewform?usp=pp_url
FIND SARAH:
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast