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Hey Mama and Mamas to be! I SEE you, whether you're struggling to have that precious babe that you know has been destined for you, or you are holding that miracle in your arms. I have been in both places with you. I know the fear, the mayhem, the isolation, the overwhelm, but hear me now. On the other side of this, are INSPIRATIONAL moments, even MIRACLES that you are about to experience. It takes a mindset shift, a new perspective, it takes walking through motherhood with the faith, and belief that you ARE enough JUST as you are, with what you have, to really step into this brand new life that is waiting for you. Through STORIES from mamas just like you, EXPERT guidance, SELF-CARE tips, MINDSET hacks, pep talks, taking the time to GROW, and operate from a full cup, you will begin to make the transformation from messy to truly inspired. So, dry off the breast-pad, wipe off the barf, its Mama time.
Episodes
Tuesday May 04, 2021
Tuesday May 04, 2021
Too many of us are mis-informed on how we can support optimal baby positioning, abdomen and pelvic floor function through this journey to motherhood. This means many of us are unaware of how our posture, breathing, daily habits, and exercise contribute to a malpositioned baby, incontinence, Diastasis Recti, and a long road to recovery.
Today we are talking to Prenatal/Postpartum Yoga and Pelvic Floor Coach Anastacia Drake on our bodies through pregnancy and postpartum. Anastacia is going to help us gain an understanding of how the muscles, ligaments, and bone structure in the uterus, abdomen, pelvis, and pelvic floor operate together, AND teach you practices you can adopt to avoid damage and disfunction to that mom bod.
Even if you’ve been lucky enough to have never experienced any of this in your journey, you will not be disappointed by all you learn about your incredible body in this episode. Give this high energy and highly educational episode a share ! Don't forget to tag me if you do!
All the love,
Sarah
FIND ANASTACIA:
support@yogawithanastacia.com
IG: @yogaadventureart
FB: @yogawithanastacia
Want to share your own story?
FIND SARAH…
info@mamainspired.com
FB Community: Mama Inspired- The Collective
IG: @mamainspiredpodcast
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