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Hey Mama and Mamas to be! I SEE you, whether you're struggling to have that precious babe that you know has been destined for you, or you are holding that miracle in your arms. I have been in both places with you. I know the fear, the mayhem, the isolation, the overwhelm, but hear me now. On the other side of this, are INSPIRATIONAL moments, even MIRACLES that you are about to experience. It takes a mindset shift, a new perspective, it takes walking through motherhood with the faith, and belief that you ARE enough JUST as you are, with what you have, to really step into this brand new life that is waiting for you. Through STORIES from mamas just like you, EXPERT guidance, SELF-CARE tips, MINDSET hacks, pep talks, taking the time to GROW, and operate from a full cup, you will begin to make the transformation from messy to truly inspired. So, dry off the breast-pad, wipe off the barf, its Mama time.
Episodes
Thursday Dec 17, 2020
Thursday Dec 17, 2020
Today I'm talking with Certified Holistic Nutritionist, Jade Van Gelderen owner of Happy Pineapple Nutrition and she is here to chat with us on preparing for pregnancy and how to care for two. We're going beyond the pamphlet you get at from your OB, covering fertility and pregnancy superfoods, the sitch on caffeine, Gestational diabetes, MTHFR, Folate vs Folic Acid, Prenatal vitamins, satiating cravings, pregnancy aversions, morning sickness, water intake, mindset shifts around food, and exposing the truth about the ole' "eating for two" myth.
Jade believes in preparing body for baby, but that it's never too late to start caring for your bump. Her approach is holistic, practical and sustainable past pregnancy. If you want more from Jade check out her Pre and Postnatal Nutrition E-Books or connect with her on social.
We are wishing Jade a beautiful last month in pregnancy and smooth, magical birth! We can't wait to hear all about it! XOXO The Collective
All the love,
Sarah
You can find Jade Here!
https://www.happypineapplenutrition.com/
Do you love all things Pregnancy, Birth and Motherhood? Have something you believe our Mamas need to hear? Want to be on the Podcast? Click HERE
FIND SARAH…
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
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