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Hey Mama and Mamas to be! I SEE you, whether you're struggling to have that precious babe that you know has been destined for you, or you are holding that miracle in your arms. I have been in both places with you. I know the fear, the mayhem, the isolation, the overwhelm, but hear me now. On the other side of this, are INSPIRATIONAL moments, even MIRACLES that you are about to experience. It takes a mindset shift, a new perspective, it takes walking through motherhood with the faith, and belief that you ARE enough JUST as you are, with what you have, to really step into this brand new life that is waiting for you. Through STORIES from mamas just like you, EXPERT guidance, SELF-CARE tips, MINDSET hacks, pep talks, taking the time to GROW, and operate from a full cup, you will begin to make the transformation from messy to truly inspired. So, dry off the breast-pad, wipe off the barf, its Mama time.
Episodes
Wednesday Oct 28, 2020
Wednesday Oct 28, 2020
Today I am bringing you a guided Mama Moment. We've touched on this in prior episodes, but if you are new here I am going to fill you in. A Mama Moment is a few minutes taken in a day to de-escalate any negative emotions, release tension, restore calm, and rejuvenate your loving spirit. It's a mix of amateur meditation and self-affirmations and can be used as needed.
My goal in creating this episode is to offer you something you can reach for whenever your are lacking patience and acting out of your weakness. Head to the 2 min 1 sec mark to start your guided Mama Moment.
If you love this accessible tool, please let me know by sending me a message and writing a written review! My goal is to serve you and if this does the trick, I will make it a regular part of the podcast. I can't wait to hear from you!
All the love,
Sarah
FB Community: https://www.facebook.com/groups/mamainspiredcollective
IG: @mamainspiredpodcast
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